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Flying east steals time from your body clock, and it hits harder than flying west. Here's why, plus a timeline for shifting your sleep before you go and handling morning light after you land.
Flying west is the gentler jet lag direction, and a few timing moves make it easier still. Here's the plan, plus a sample first three days schedule.
Rome's big sights can eat half a day in queues. Here's when to go, how timed tickets work, and which sights need a slot booked weeks ahead.
The Trevi Fountain is dreamy at sunrise and a shoulder-to-shoulder crush at lunch. Here's what to skip in Rome, what to swap in, and how to dodge the restaurant traps.
Your body clock is still on home time when you land. Here's a simple plan for light, sleep, meals and water that helps you adjust faster, plus a checklist to save.
One tap on a card terminal can quietly add several percent to your bill. Here's how cash, cards and ATMs compare, and the checklist that keeps your money where it belongs.
