Results for circadian rhythm

Travel

How to Beat Jet Lag Going East: A Step-by-Step Plan

Flying east steals time from your body clock, and it hits harder than flying west. Here's why, plus a timeline for shifting your sleep before you go and handling morning light after you land.

6 min read Oct 17, 2026

Travel

How to Beat Jet Lag Going West Without Losing Day One

Flying west is the gentler jet lag direction, and a few timing moves make it easier still. Here's the plan, plus a sample first three days schedule.

6 min read Oct 17, 2026